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Calm Collective
Dec 24, 20243 min read
Why the Holidays Can Be Stressful: Understanding the Weight of Going Home—and How to Lighten the Load
Holiday stress: understanding the weight of going home. The holiday season is often portrayed as a magical time filled with joy,...
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Calm Collective
Sep 12, 20244 min read
The Mental Health Benefits of Exercise: A Compassionate Perspective
Exercise can improve mental health, but starting is hard. Learn why even small steps matter and how to begin when it feels overwhelming.
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Calm Collective
Aug 5, 20242 min read
How Anxiety Can Affect Your Gut
Anxiety is not just a mental state; it can have profound effects on physical health, particularly the gut. The relationship between the...
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Calm Collective
Jul 22, 20243 min read
Understanding Fearful-Avoidant / Disorganized Attachment Style: Navigating Relationships and Self-Image
A blog post about fearful-avoidant/ disorganized attachment style, its origins, impact on self-image, relationships, and tips to manage it.
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Calm Collective
Jul 8, 20243 min read
Understanding Dismissive-Avoidant Attachment Style: Navigating Relationships and Self-Image
Our 3rd blog in Attachment Style blog post series, this time discussing the Dismissive-Avoidant Attachment Style.
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Calm Collective
Jun 26, 20242 min read
Exploring Anxious-Preoccupied Attachment Style: From Childhood to Adult Connections
Uncover the impact of the anxious-preoccupied attachment style on relationships, and how to navigate its challenges for healthier connection
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Calm Collective
Jun 21, 20242 min read
Exploring Attachment Styles: An Introduction to Building Healthier Relationships
Welcome to our blog series on attachment styles! Over the next few weeks, we’ll explore how these patterns shape our connections with...
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Calm Collective
Jun 7, 20241 min read
Understanding Trauma
The affective, physical, psychological, and social signs of trauma that are often missed.
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Calm Collective
May 30, 20242 min read
Self-Diagnosis: A Double-Edged Sword of Understanding
As mental health gradually sheds its stigma, conversations about psychological well-being are becoming more commonplace, helping many...
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Calm Collective
Oct 20, 20233 min read
Compassion Fatigue: The Price of Caring
The advent of digital media and the 24/7 news cycle have made information more accessible than ever, but this constant connectivity comes...
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Calm Collective
Jul 28, 20233 min read
ADHD in Women: Commonly Missed Symptoms
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention,...
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Calm Collective
May 12, 20233 min read
Managing Anxiety in Relationships: 7 Effective Strategies for a Stronger Bond
Anxiety can impact every aspect of our lives, including relationships. When anxiety takes hold, it can create misunderstandings,...
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Calm Collective
Feb 1, 20223 min read
The Importance of Taking a Mental Health Day
If there’s anything a lot of my clients know about me, it’s how much of an advocate I am for taking mental health days. But first, what...
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