Understanding ACT: Acceptance and Commitment Therapy promotes psychological flexibility, helping individuals embrace challenging thoughts without resistance, enabling focus on what truly matters in life.

When most people think of ADHD, they picture a hyperactive little boy who can’t sit still in class. But ADHD in women often looks...

Holiday stress: understanding the weight of going home. The holiday season is often portrayed as a magical time filled with joy,...

Exercise can improve mental health, but starting is hard. Learn why even small steps matter and how to begin when it feels overwhelming.