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Symptoms of ADHD in Women: The Hidden Struggles No One Talks About
When most people think of ADHD, they picture a hyperactive little boy who can’t sit still in class. But ADHD in women often looks...

Calm Collective
Feb 134 min read
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Why the Holidays Can Be Stressful: Understanding the Weight of Going Home—and How to Lighten the Load
Holiday stress: understanding the weight of going home. The holiday season is often portrayed as a magical time filled with joy,...

Calm Collective
Dec 24, 20243 min read
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The Mental Health Benefits of Exercise: A Compassionate Perspective
Exercise can improve mental health, but starting is hard. Learn why even small steps matter and how to begin when it feels overwhelming.

Calm Collective
Sep 12, 20244 min read
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How Anxiety Can Affect Your Gut
Anxiety is not just a mental state; it can have profound effects on physical health, particularly the gut. The relationship between the...

Calm Collective
Aug 5, 20242 min read
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Understanding Fearful-Avoidant / Disorganized Attachment Style: Navigating Relationships and Self-Image
A blog post about fearful-avoidant/ disorganized attachment style, its origins, impact on self-image, relationships, and tips to manage it.

Calm Collective
Jul 22, 20243 min read
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Understanding Dismissive-Avoidant Attachment Style: Navigating Relationships and Self-Image
Our 3rd blog in Attachment Style blog post series, this time discussing the Dismissive-Avoidant Attachment Style.

Calm Collective
Jul 8, 20243 min read
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Exploring Anxious-Preoccupied Attachment Style: From Childhood to Adult Connections
Uncover the impact of the anxious-preoccupied attachment style on relationships, and how to navigate its challenges for healthier connection

Calm Collective
Jun 26, 20242 min read
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Exploring Attachment Styles: An Introduction to Building Healthier Relationships
Welcome to our blog series on attachment styles! Over the next few weeks, we’ll explore how these patterns shape our connections with...

Calm Collective
Jun 21, 20242 min read
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Understanding Trauma
The affective, physical, psychological, and social signs of trauma that are often missed.

Calm Collective
Jun 7, 20241 min read
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Self-Diagnosis: A Double-Edged Sword of Understanding
As mental health gradually sheds its stigma, conversations about psychological well-being are becoming more commonplace, helping many...

Calm Collective
May 30, 20242 min read
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Compassion Fatigue: The Price of Caring
The advent of digital media and the 24/7 news cycle have made information more accessible than ever, but this constant connectivity comes...

Calm Collective
Oct 20, 20233 min read
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ADHD in Women: Commonly Missed Symptoms
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention,...

Calm Collective
Jul 28, 20233 min read
2,735 views
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Managing Anxiety in Relationships: 7 Effective Strategies for a Stronger Bond
Anxiety can impact every aspect of our lives, including relationships. When anxiety takes hold, it can create misunderstandings,...

Calm Collective
May 12, 20233 min read
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The Importance of Taking a Mental Health Day
If there’s anything a lot of my clients know about me, it’s how much of an advocate I am for taking mental health days. But first, what...

Calm Collective
Feb 1, 20223 min read
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