When most people think of ADHD, they picture a hyperactive little boy who can’t sit still in class. But ADHD in women often looks...

Holiday stress: understanding the weight of going home. The holiday season is often portrayed as a magical time filled with joy,...

Exercise can improve mental health, but starting is hard. Learn why even small steps matter and how to begin when it feels overwhelming.

Anxiety is not just a mental state; it can have profound effects on physical health, particularly the gut. The relationship between the...

A blog post about fearful-avoidant/ disorganized attachment style, its origins, impact on self-image, relationships, and tips to manage it.

Our 3rd blog in Attachment Style blog post series, this time discussing the Dismissive-Avoidant Attachment Style.

Uncover the impact of the anxious-preoccupied attachment style on relationships, and how to navigate its challenges for healthier connection

Welcome to our blog series on attachment styles! Over the next few weeks, we’ll explore how these patterns shape our connections with...

The affective, physical, psychological, and social signs of trauma that are often missed.

As mental health gradually sheds its stigma, conversations about psychological well-being are becoming more commonplace, helping many...

The advent of digital media and the 24/7 news cycle have made information more accessible than ever, but this constant connectivity comes...

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention,...

Anxiety can impact every aspect of our lives, including relationships. When anxiety takes hold, it can create misunderstandings,...

If there’s anything a lot of my clients know about me, it’s how much of an advocate I am for taking mental health days. But first, what...