acceptance and commitment therapy | Calm Collective

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Illustration of a person sitting with their head in their hands next to text explaining Acceptance and Commitment Therapy (ACT) as a way to face painful thoughts and focus on values instead of toxic positivity.

Illustration of a person sitting with their head in their hands next to text explaining Acceptance and Commitment Therapy (ACT) as a way to face painful thoughts and focus on values instead of toxic positivity.

ACT: Finding Meaning Beyond Inner Struggles

Understanding ACT: Acceptance and Commitment Therapy promotes psychological flexibility, helping individuals embrace challenging thoughts without resistance, enabling focus on what truly matters in life.

Calm Collective

Jul 294 min read

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