Halloween isn’t just about costumes and candy—it can also surface real emotions. This post explores how “safe scares” impact the brain, why sensory overload and social pressure can heighten anxiety, and how mindful preparation can make the spooky season both safe and meaningful for mental health.

Exercise can improve mental health, but starting is hard. Learn why even small steps matter and how to begin when it feels overwhelming.

Anxiety can impact every aspect of our lives, including relationships. When anxiety takes hold, it can create misunderstandings,...

If there’s anything a lot of my clients know about me, it’s how much of an advocate I am for taking mental health days. But first, what...