Virtual Counseling throughout
New York, Florida, and Massachusetts
About Calm Collective Therapy
Our drive as therapists has always been to help others, and to help guide clients into finding their inner peace at a time when so many - and understandably so - have felt an intense amount of anxiety, sadness, and just an overall sense of emotional turmoil.
We work through a lot of things with our clients: how to get unstuck, establishing boundaries, feeling more confident, and finding strategies to work through the anxiety and depression that plagues so many, to name a few.
Most importantly however, we hope to be able to help you reclaim your own space in a world that demands you to be quiet.
To be able to really live.
Unapologetically. Bravely.
"You are not broken. You are becoming."
- Bianca Sparacino
"I feel so stuck and alone, and I just don't know what to do!"
Trust us when we say, we genuinely understand. We know how difficult it is to feel stuck, anxious, depressed, or any other myriad of strong emotions that feel too overwhelming to bear. We also deeply understand that sometimes it's difficult to find someone who truly listens and grasps the depth of your struggles. That's what we primarily hope to offer - a compassionate and understanding space where you can talk and work through these feelings at a pace that you're able.
We recognize that every individual's story is one-of-a-kind, and we tailor our approach to therapy accordingly. Our aim is to help you uncover your inner strength and resilience while working together to develop practical strategies for managing your emotions and fostering personal growth.
What can I expect working with you?
One of the things that we pride ourselves in is being able to provide a warm, safe space where you feel listened, accepted, and understood. We're more than just a therapy practice; we emphasize a partnership focused on empowering you to overcome life's challenges and embrace your full potential. Which isn't to say that if you feel like venting here about your day, you can't. You're absolutely welcome to! At the end of the day, this space is for you, and it can be whatever you want or need it to be.
We'd be honored to join you on your transformative journey and experience the benefits of therapy in a warm, supportive environment.
Modalities
We frequently utilize the following modalities when working with our clients:
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Psychodynamic Therapy
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Cognitive Behavioral Therapy
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Dialectical Behavioral Therapy
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Solution-Focused Therapy
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Person-Centered Therapy
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Humanistic Therapy
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Interpersonal Therapy
With that said, we typically would describe our style as eclectic.
What does that mean? It means that while our therapists may primarily work work through a specific lens - whether through a psychodynamic lens or a more behavioral lens - our therapists value what works with our clients more than utilizing a single style of therapy.
The information that's accessible in the internet is so wide that it can so easily be equally overwhelming. As such, we've had cases where clients come into therapy thinking they specifically want psychodynamic, for example, only to find that they might really benefit more from a CBT (cognitive behavioral therapy). Our therapists will always work with you to ensure that we are addressing your concerns in the best way that's appropriate and most effective for your treatment and growth.
Specialities
While we see a variety of clients with a wide range of issues, we have particular training and experience with the following:
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Anxiety
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Depression
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Life Transitions
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Mood Disorders
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Relationship Issues
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Intergenerational Trauma
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Stress
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School Issues
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Self-Esteem
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Trauma and PTSD
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Women's Issues
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Coping Skills
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ADHD
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Grief
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Family Conflict
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Maternal Mental Health (Pre/ Postpartum)
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Anger Management
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Identity
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Substance Use
How do I get started?
We are so thrilled that you're considering starting your mental health journey with us!
We prioritize ensuring that we're a good fit for each other.
Reach out to us either by phone at 646-363-6104 or by email at info@calmcollectivetherapy.net to ask about rates, copays, and openings.
We also offer a brief free consultation where you can talk to us directly about your needs, ask us questions, get a feel for our style and how we work, and how we might be able to help.
