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Wooden Furnitures

   Virtual therapy in the comfort of home.


Our drive as therapists has always been to help others, and to help guide clients into finding their inner peace at a time when so many - and understandably so - have felt an intense amount of anxiety, sadness, and just an overall sense of emotional turmoil. 

We work through a lot of things with our clients: how to get unstuck, establishing boundaries, feeling more confident, and finding strategies to work through the anxiety and depression that plagues so many, to name a few.

Most importantly however, we hope to be able to help you reclaim your own space in a world that demands you to be quiet.


To be able to really live.


"You are not broken. You are becoming."

- Bianca Sparacino

I've never tried therapy.
What does it look like?

Great question! Therapy, at its core, is a working relationship between your therapist and yourself to address pressing concerns in your life. The therapeutic outlook can look very different between every client, and so that varies greatly on what brings you here. Therapy can help you in figuring out what those concerns are from an unbiased eye. It's so much more than talking about it - it's about figuring out what the core of the issue is and developing coping skills so that whatever it is that's bothering you no longer feels insurmountable. No matter what that concern is, we can guarantee that this space will always be a safe space where you are able to share, feel listened, and be accepted. any relevant details or information that you want to share with your visitors.

What can I expect working with you?

One of the things that we pride ourselves in is being able to provide a warm, safe space where you feel listened, accepted, and understood. We will collaboratively work with you to set goals and develop skills to address your current life stressors. Which isn't to say that if you feel like venting here about your day, you can't. You're absolutely welcome to! At the end of the day, this space is for you, and it can be whatever you want or need it to be.

Holding Hands
Flowers in Glass Jar

What's your treatment style?

We frequently utilize the following:


  • Psychoanalytic

  • Psychodynamic

  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy

  • Solution-Focused Therapy

  • Person-Centered Therapy

  • Humanistic Therapy

  • Interpersonal Therapy

With that said, we typically would describe our style as eclectic.

What does that mean? It means that while our therapists may primarily work work through a specific lens - whether through a psychodynamic lens or a more behavioral lens - our therapists value what works with our clients more than utilizing a single style of therapy.


The information that's accessible in the internet is so wide that it can so easily be equally overwhelming.  As such, we've had cases where clients come into therapy thinking they specifically want psychodynamic, for example, only to find that they might really benefit more from a CBT (cognitive behavioral therapy). Our therapists will always work with you to ensure that we are addressing your concerns in the best way that's appropriate and most effective for your treatment and growth.

Counseling Specialties

While we see a variety of clients with a wide range of issues, we have particular training and experience with the following:

  • Anxiety

  • Depression

  • Life Transitions

  • Mood Disorders

  • Relationship Issues

  • Intergenerational Trauma

  • Stress

  • School Issues

  • Self-Esteem

  • Trauma and PTSD

  • Women's Issues

  • Coping Skills

  • ADHD

  • Grief

  • Family Conflict

  • Maternal Mental Health (Pre/ Postpartum)

  • Anger Management

  • Identity

  • Substance Use

Beach at Sunset
Rock in Sand

How do I get started?

We are so thrilled that you're considering starting your mental health journey with us!

We prioritize ensuring that we're a good fit for each other. 

Reach out to us either by phone at 646-363-6104 or by email at to ask about rates, copays, and openings. 

We also offer a brief free consultation where you can talk to us directly about your needs, ask us questions, get a feel for our style and how we work, and how we might be able to help. 

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